Tue8.14 Wed8.15 Thu8.16 Fri8.17 Sat8.18 Sun8.19 Mon8.20 Tue8.21
Lower Body Sam 06:30 50
Lower Body Sam 07:30 50
Lower Body Alex 17:30 50
Lower Body Alex 18:30 50
Lower Body Mark 19:30 50
 
Full Body Louise 06:30 50
Full Body Louise 07:30 50
Full Body Nik 12:30 50
Full Body Nik 17:30 50
Full Body Nik 18:30 50
Full Body Nik 19:30 50
 
Back and Biceps Naomi 06:30 50
Back and Biceps Naomi 07:30 50
Back and Biceps Alex 17:30 50
Back and Biceps Alex 18:30 50
Back and Biceps Andy 19:30 50
 
Lower Body Naomi 06:30 50
Lower Body Naomi 07:30 50
Lower Body Nik 12:30 50
Lower Body Nik 17:30 50
Lower Body Naomi 18:30 50
Lower Body Naomi 19:30 50
 
Full Body Nik 10:00 50
Full Body Nik 11:00 50
Full Body Louise 12:00 50
 
 
Chest and Triceps Andy 06:30 50
Chest and Triceps Andy 07:30 50
Chest and Triceps SAlex 12:30 50
Chest and Triceps Emma 17:30 50
Chest and Triceps Emma 18:30 50
Chest and Triceps Emma 19:30 50
 
Lower Body Sam 06:30 50
Lower Body Sam 07:30 50
Lower Body Alex 17:30 50
Lower Body Alex 18:30 50
Lower Body Mark 19:30 50