Should we tell you or keep you guessing........hmmmm
Well, first off we use a mixture of lights throughout the session to set the mood:
- UV - Yeah you read it right, wear your best clothes and glow through the sweat!!
The Journey -
Storage - Sounds like a small details but the dumbbells are stored on the back of the bike and out of the way!! Leaving plenty of space for your sweat towels and water bottles!!
BESTCycle® uses a dynamic and unique training method, creating not just spin class, but also an experience. With hill climbs, interval sprints, tap backs and steady rides (to name a few) in combination with inspirational coaching and high-energy music, BESTCycle ® offers more than just a workout.
Music plays a huge role in the BESTCycle ® class. Riding with the music ensures each ride delivers an intense workout with a fun and energizing atmosphere. By mixing music and lights to create the right atmosphere BESTCycle ® creates a cardio haven, where riders can come to engage their minds as well as their body. In BESTCycle classes the riders also work their core and use hand weights to tone their upper bodies providing a FULL BODY workout!
To make sure you have the best ride ever our instructors are all professionally qualified through the BESTCycle ® certification programme. They are committed to delivering the ultimate studio cycling experience and providing the ride of your life.
3 things at Best Cycle will help you recover in no time -
- Cold lavender face towels on hand straight after the session - This is like Heaven in your hands!!
- Best Blast shower - A cold air blast that located in both changing room. Think giant hair dryer but ice cold!!
- Best Blends - Our in house bar will make up one of the famous iced blends for you to make sure you a have balanced mix of Carbs, Fats and Proteins. These drinks taste like a dream!!!
Bank Holiday Monday 29th May 2017
Cycle shuffle - 1200-1300
Join Chrissy and Abi as they team teach an unknown cycle session! Each instructor will load 2 playlists into the sound system and then SHUFFLE will begin!
NOBODY knows whats coming, until the music starts. This could be 45 minutes of pure sprints, hills or choreography! Its time to bring the sweat out! Only 25 spaces are available!
Build a Bootcamp - 1200-1300
Join Dr.Abs for a 1 off special bootcamp, built......BY YOU!
Over the next 14 days a run or floor section will built and added to the bootcamp. If you've been to a Dr.Abs bootcamp before you know the rules, no stopping on the treads and sprint the finish EVERY round! Just remember, you, the members, are to blame for the pain!
Triple Team Bootcamp - 1300-1400
1 person on the treadmill, 2 people hitting the floor, this is 50 minutes of bootcamp with no "official" rest stations....
20 team spots available, if you are not in a team don't worry, we'll build you one! Can you beat the "Best's" team?
All 3 team members must purchase a credit and book into any space available. Treadmills will be given out on the day.
Brunch with Best's - 1400 onwards
Head out for a 3km run with us after the main sessions.
Leaving at 1400, we will take a leisurely run to Duck and Waffle for a bite to eat. We'll even arrange for your bags to be taken to the spot for you to collect on arrival so no need to head back to the club afterwards.
Secure your spot at a table below (deposit will be refunded on attendance).
Sign up online and reserve your bike. On arrival we’ll take your surname to make sure we know your there, any person not at the club 5 minutes before the session risk losing their bike to the waitlist or standby riders on site.
Arrive and smile
All new attendee’s MUST attend 15 minutes before his or her 1st session. We need to make sure you are set up on the bike properly and ready to ride. You’ll also have to experience the clip in and clip out, maybe for the first time, trust us its not as scary as it sounds.
Water is the key
Make sure you are hydrated before arriving. Drinking during the class is recommended but you need to make sure the fluids are right before you even start.
Food is energy
Try not to eat within 30 minutes of starting the session, however we do recommend that you have a snack before that. Food is fuel, so to get the most out of your workout make sure you engine is ready to go!!
Yep, sorry, you cannot ride naked!!!
We recommend a simple t-shirt, tank top or sports top mixed with shorts or leggings. No loose fitting bottoms can be worn as they may become caught in the pedal, chain or wheels.
We’ve got you covered (image). All our riders must wear professional cycling shoes (bring your own if you prefer), which we lend you for the session. Watch out for a section in the class where the shoes literally come to life!!!
Just you, yours clothes and bag full of energy!!
We’ve got you covered for the rest. A sweat towel will be on the bike when you sit down, shower towels are also provided outside the studio. In the changing room you’ll find L’Occataine shower products, deodorants, straighteners, hair dryers and much more.
On top of this you can utilize the Best Blast to stop the sweat!! A strong wind power shower that blows out cold air to bring your temperature back down so you stop sweating before getting dressed.
3 steps -
1. Set up an account here
2. Purchase credits here
3. Then book your session here. You can book sessions 7 days in advance so no excuses on forgetting the diary.
You can book up to 30 minutes before the session online, anything closer to that and you’ll need to call the club or take your chance by turning up and hoping for the best.
All these pages can be accessed from your own account page.