Where are you?
We've all played the games of "couldn't find you" or "forgot my kit". However, once you find us you'll never forget. Below is a simple guide on how to find us between Charing Cross and Embankment station:
- Take the escalator under the arches (opposite pret) on Villiers Street to concourse level 1, when you get to the top, hang a right and you cannot miss us!! We are above Holland and Barrett and Starbucks!!!
What are these FreeMotion Treadmills?
The all new REFLEX™ Treadmill featuring an HD interactive touch display. This treadmill is different because it feels different thanks to the improved proprietary REFLEX™ cushioning that reduces impact and creates a longer, stronger run. The rebound effect of our unique deck suspension system propels runners to take that next stride forward.
HIIT-friendly 1-STEP™ Controls help this machine immediately respond to trainer commands. Compared to standard treadmills where the speed button would have to be pushed multiple times to reach 12 mph (20 km/h). On the REFLEX™ Treadmill, push one button and you're there.
What is an assault bike?
The is the perfect tool for interval training, being manufactured with this in mind. More resistance is applied the faster you go, bringing a whole new dynamic to your workouts. Designed for either upper or lower body workouts, the bike allows you to isolate body parts and modify to your needs.
While fanbikes have existed for nearly half a century, modern advances in the technology have made them increasingly in-demand among military personnel, professional sports teams, competitive cyclists and sprinters, and high performance athletes from the cross-training ranks. The great thing about the Assault AirBike, though, is that it’s equally effective for young people, beginner athletes, or those rehabbing from injury. You set your own pace.
How long are the workouts?
Both studios work to the principle of 50-minute sessions, capitalising on reduced rest periods to maximise your time!
How much are the sessions?
That's up to you. We offer both membership packages as well as PAYG options. Simply head over to our credits page for more information.